The Delmar Chiropractic Office You Tube channel has 3 activity playlists that cover: Activities of Daily Living, Stretching, and Strengthening. The videos provide a basic summary of many important movements. Quality of motion is always essential and any questions about the movements, as well as their appropriateness, should be referred to your doctor. We hope you enjoy these short videos and perform the movements carefully. Consistency and quality are what bring success!